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A Qualitative Analysis of Emotional Facilitators in Exercise

Front Psychol. 2016; 7: 1296.        Published online 2016 Aug 29.doi: 10.3389/fpsyg.2016.01296        PMCID: PMC5002432PMID: 27621718

Cross Fit : Helpful or Harmful?

The stated goal of CrossFit is a program designed to increase a broad, general and inclusive fitness, the type of fitness that prepares the individuals for any physical…

We All Started Somewhere

Beginning a new fitness program is intimidating. We get it. Let us help you!We all started somewhere. Personally, when I started my fitness journey I was a 20 year old, broke…