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INTERMEDIATE WORKOUT PLANS

WOMENS -

AT HOME

NO EQUIPMENT REQUIRED

$19.99

WOMENS -

AT GYM

GYM REQUIRED

$19.99

MENS -

AT HOME

NO EQUIPMENT REQUIRED

$19.99

MENS -

AT GYM

GYM REQUIRED

$19.99

Each workout program comes with a list of goodies! When you purchase a workout program you also receive:

  1. Grocery MUST HAVEs (to keep your on track in the store!)
  2. Goal planner 
  3. Weekly Meal Planner
  4. Daily Food Tracker
  5. Weekly Fitness Tracker
  6. Health Progress Log (Only Included with 90 Day programs)
  7. Carb-Cycling Examples (Only Included with 90 Day programs)

*All of these to download and print to help hold yourself accountable!!