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PERSONALIZED WORKOUT PLANS

9 WEEK -

AT HOME

NO EQUIPMENT NEEDED

$39.99

12 WEEK -

AT HOME

NO EQUIPMENT NEEDED

$49.99

9 WEEK -

GYM

GYM REQUIRED

$39.99

12 WEEK -

GYM

GYM REQUIRED

$49.99

Reasons Personalized Workout Programs are Beneficial:

  1. YOU set your goals
  2. we can work around any limitations
  3. we can focus on specific weaknesses 
  4. YOU dictate your workout equipment on hand for the workouts

Each program includes:

  • Goal Planner
  • Daily Food Log
  • Weekly Meal Planner
  • Weekly Fitness Tracker
  • Grocery Check-List
  • Carb-Cycling Examples
  • Health Progress Log
  • Support through Email w/ Personal Trainer

We will create a personalized workout program. Personalized workout programs allow us to hone in on your goals, limitations and strengths. We will email you a questionnaire, once you complete and email the questionnaire, you will have your customized workout programs within 3-5 days! 



For best results, we recommend purchasing a meal guide, as well. 

Your body is made 40% in the gym and 60% in the kitchen!